FRANCE WEIGHT READINESS PROJECT (FWRP) 2015
KNEE REPLACEMENT COMPLETED MARCH 15, 2012
(THE MACDADDY-MONO SKI INSTRUCTOR IS BACK)
I will be successful, be responsible, and have more energy."
Personal Trainers For The Macdaddy
Avian Biscoe (St Thomas) VI
The Silver Bullet (Bob Silver) Baltimore MD
Priscilla Douglas (Boston) MA
I have decided to involve my Ski-Tennis-Dance- Hula Hoop & Swimming Friends in my France Weight Readiness project, Knee replacement project. I am sure with your support I will be able to accomplish my physical readiness goals for the first annual Spydrr/Spider memorial Ski trip. (Includes my knee replacement project).
I will accomplish this by doing the following.
(Priscilla Douglas Recommended Instinct Diet): No alcohol during the week, no late night food, no Mac Donald's, reduce sugar intake, swimming 3 time a week, Tennis 3 time a week, Line Dancing/Salsa/Chicago Stepping 3 times a week, and some running).
(Bob Silver (Silver Bullet) Recommended Yoga): Bob Had A Bi-Lateral Hip Replacement in 2010. Yoga has help to get him back on the Ski Slopes. Benefit of Yoga is the mental and physical wellness exercises. The Yoga exercises has help him recapture and maintain the elasticity and flexibility in the hip and leg area needed for advance Mono Board Skiing.
DIET TRACKING PHOTOS
2/12/2011 292lbs 1/23/2012 270lbs 04/23/2012 270lbs
WAIST 46 INCHES WEIGHT 265 LBS BMI(Body Mass Index) 36.4 Nov 2014
MY GOALS FOR FRANCE 2013 ARE: WAIST 42 INCHES WEIGHT 227 LBS BMI(Body Mass Index (29.5)
PRESENT WEIGHT:04/01/2014 267.00
COMMENTS ENCOURAGEMENTS AND RECOMMENDATIONS FROM MY FRIENDS
12/28/2005 Avian Biscoe (Skier-Personal Trainer)
01/20/2010 Yokley (Snow Pirate) Weight about 200 lbs - Advance Skier
(Macdaddy If you had the Silver-Bionic Bullet body with your Ski Information
You would be one of the great Mono Skiers. Let's get busy loosing the weight.
the Instinct Diet Program. I will start the Diet on 12/01/2011. I will track exercise
and food consumption. Priscilla has agreed to monitor my progress.11/28/2011 From Priscilla (Boston) Ma (Skier-Instinct Diet Monitor),
MacDaddy, To succeed: weigh yourself and enter into the tracker everyday. YES
EVERYDAY. This tracker will help you out. Also, measure and weigh your food.
EAT on a SMALL plate not a big plate. Hot sauce dulls the appetite.
12/20/2011 From Bob (Bullet) Silver (Skier-Yoga Monitor) Bob used Yoga with his Bi Lateral His Hip Replacement
Macdaddy, Yoga can help with your Diet, Knee Operation, Recovery, and with your
Macdaddy 2013 France Rediness Program. Don't worry about doing all of the exercises.
Do what you can with the exercises, but do it on a consistent basis. Develop a Program with
a define time and frequency that you can adhere to. You will see the results.
I used this to help me through the Bi-Lateral (Double) Hip Replacement.
(Bob The Silver Bullet) Aka Bionic Silver Bullet)
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